KINESIOTHERAPY(recurring)
Regular kinesiology sessions with an individually programmed plan. We recommend recurring care because real results and safe progression only come from continuous adjustment under expert supervision.
For whom: For people wanting long-term guided care: rehab, posture, conditioning, pain-free movement.
- Kinesiology assessment
- Individually programmed kinesiology plan
- Advice on additional home exercises
- Entry to Fitnes Tivoli included
- 01Free intro conversation
- 02Kinesiology screening
- 03Recurring sessions begin
- 04Continuous program adjustment
KINESIOTHERAPY(single visit)
A single comprehensive kinesiology workup with a written plan you take home.
For whom: For people who need an expert assessment and a clear plan to follow on their own.
- Kinesiology assessment
- Individually programmed kinesiology plan
- Demonstration of home exercises
- Entry to Fitnes Tivoli included
- 01Booking
- 02Short pre-visit questionnaire
- 0360-minute session
- 04Written home plan
PERSONAL TRAINING
Individually guided training tailored to your goal, your pace and your body. Every session is adjusted to your progress.
For whom: For recreational athletes and individuals who want expert guidance toward strength, fitness and healthy movement.
- Intro & goal setting
- Individually programmed training plan
- Ongoing adjustment & technique coaching
- Entry to Fitnes Tivoli included
- 01Free intro conversation
- 02Baseline assessment
- 03Recurring sessions begin
- 04Ongoing progress tracking
ATHLETIC CONDITIONING
Structured conditioning for recreational and professional athletes. Longer sessions, tailored to the goal.
For whom: For athletes who want measurable gains in strength, endurance and explosiveness — from tennis to ballet to football.
- Conditioning assessment
- Individually programmed training plan
- Entry to Fitnes Tivoli included
- 01Intro & goal setting
- 02Baseline assessment
- 03Program begins (60 – 90 min sessions)
- 04Ongoing progress tracking
PARTNER TRAINING
Two people, one session, two separate plans. Keep the personal approach while sharing the motivation and the hour — just €30 per person.
For whom: For couples, friends or family members who want to train together — each on their own plan.
- Kinesiology assessment
- Individually programmed kinesiology plan
- Separate training plan for each participant
- Entry to Fitnes Tivoli included
- 01Intro conversation with both
- 02Separate assessment for each
- 03Joint session, two plans
- 04Ongoing progress tracking
What you ask most often.
What happens at the first visit and what can I expect?
When you arrive at the Tivoli building, check in at the main reception (shared with the pool) — give your name and mention you’re here for a session with SP kineziologija. You’ll receive an entry wristband and a locker to change in. At the agreed time we meet at the gym reception and head to the training area together. The first minutes are for a conversation and a review of your documents (medical reports, previous measurements or injuries) and to define your goals precisely. With no lengthy theory, we then run a kinesiology assessment (mobility, stability, movement patterns) and start with concrete exercises in that very first session. Bring comfortable sportswear, clean indoor sports shoes, a water bottle, a towel and any relevant medical reports.
Do I need to be in shape to start?
No — quite the opposite. Most clients aren’t in shape when they start. We begin exactly where you are.
How long until I see results?
In the first four weeks you usually notice better sleep and more energy. Visible body and strength changes show up between weeks 8 and 12.
Where do we train?
At Fitnes Tivoli in Ljubljana. Gym entry is included in every service price.
What if I’m injured or recovering?
I’ve spent years working with ballet dancers and athletes in rehab. With a physiotherapist’s clearance — or together with our partner Klementina — we progressively build a safe path back to full movement.
